Are you ready to transform your sleep? Join us for our 7-day sleep challenge! Each day, we’ll share a new tip to improve your sleep quality—from relaxation techniques to bedtime rituals. Let’s make restful nights a habit!
Visit our showroom & factory:
Haltom Mattress Factory
900 Haltom Road, Fort Worth
682-703-1008
Family Owned for Over 40 YEARS!
DAY #1 OF OUR 7 DAY SLEEP CHALLENGE:
Maintain a Consistent Sleep Schedule - Go to bed and wake up at the same time every day, even on weekends, to regulate your body’s internal clock.
DAY #2 OF OUR 7 DAY SLEEP CHALLENGE:
Create a Relaxing Bedtime Routine: Engage in calming activities before bed, such as reading, taking a warm bath, or practicing mindfulness or gentle yoga.
DAY #3 OF OUR 7 DAY SLEEP CHALLENGE:
Optimize Your Sleep Environment: Make your bedroom comfortable by keeping it cool, dark, and quiet. Consider using blackout curtains, earplugs, or a white noise machine.
DAY #4 OF OUR 7 DAY SLEEP CHALLENGE:
Limit Screen Time Before Bed: Reduce exposure to screens (phones, tablets, computers) at least an hour before bedtime, as blue light can interfere with melatonin production.
DAY 5 OF OUR 7 DAY SLEEP CHALLENGE
Watch Your Diet: Avoid heavy meals, caffeine, and alcohol close to bedtime. Instead, opt for a light snack if you’re hungry.
DAY 6 OF OUR 7 DAY SLEEP CHALLENGE
Get Regular Exercise: Incorporate physical activity into your daily routine, but try to avoid vigorous workouts close to bedtime, as they may energize you.
DAY 7 OF OUR 7 DAY SLEEP CHALLENGE
Manage Stress and Anxiety: Practice stress-reducing techniques such as deep breathing, meditation, or journaling to help clear your mind before sleep.
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